Explore Our Training options

Our group training combines the structure of personal training with the motivation of a strong community. Small class sizes allow for individualized feedback and intelligent progressions, so you can train with confidence alongside like-minded women.

SC STRONG

Our signature semi-private small group strength program for women who want structured, progressive training in a supportive environment.

Progressive overload functional strength training, plyometrics and metabolic conditioning.

SC PRIME

Strength training for midlife and beyond, focused on bone density, muscle preservation and longevity.

Joint-friendly progressions. Smart intensity. Sustainable results.

SC CORE RESTORE

Our postpartum strength program designed to help you reconnect with your core, rebuild your foundation, and regain confidence in your body with thoughtful, stage specific coaching every step of the way.

Individualized programming tailored to your goals, stage of life, and schedule.

Ideal for:

• Pregnancy & postpartum support.

• Performance training

• Beginners wanting extra guidance

• Women returning after injury

Train with us from anywhere.

Options include:

• Postpartum core programs

• SC Strong online membership

• 1:1 online coaching